Eating with Intention

Our Sessione include:

  • Learning about food freedom and your motivations behind wellness
  • Tapping in and listening to what your body is asking for
  • Evaluating your triggers and digging deeper
  • Slowing down and connecting

Throughout our sessions together, we will dig deep and jumpstart your healthy habits to set you on the path you deeply desire for yourself. We will implement small changes over time to help you reach more beneficial than trying to do it all at once.

Unlimited email and text suppport

For the duration of the program

Flexible accomodations around your schedule

Meal plans and resources

What Our Customers Are Saying

Don’t just take it from us, let our customers do the talking!

I am someone who is very conscious of my health and well-being but during the holidays I always fall off track. I chose Aligned with Essence Health Coaching because I needed something to get me back on track for the new year and keep me on track. I knew Yolanda for many years and she has always been a great mentor to me. When she told me more about the personalized approach and the lack of focus on a strict diet, I knew I had to give it a try.

This program was able to solve my problems because it made me more aware of how every little action I took could influence my health and wellness. It helped me better understand myself and my specific needs. The frequent but not overwhelming check-ins also kept me on track. The thing I loved most is that I never felt deprived and looked forward to checking in with Yolanda. This program was unique in that it did not focus strictly on what you eat but health in general including stress and physical activity levels.

My experience as a whole was very eye opening. It was more of a learning process for me. I already knew myself but Yolanda asked very thought provoking questions. I was able to take away a lot of tips that I can use on my own no matter where I go or what point of my life I am at. I would most certainly recommend Aligned with Essence Health Coaching. I would especially recommend it to people who are serious about making a change in their lives without all of the old health tricks like not being able to eat the foods you love.

Amina I

IT Recruiter

Yolanda is a great health coach!

I felt like I just needed a health coach to get me back on track for eating clean but going through the program with Yolanda made me realize a lot of things about myself and subconscious beliefs I was carrying that were hindering my progress and enabling bad habits that I struggled to change.

I not only am more happier but I understand myself more and love myself. Self love has been a struggle for me since my youth and it’s feels like this is the first time in my life where I am seeing myself for who I am and appreciating myself more.

As a women in business and health I highly recommend Yolanda and the health coaching she provides.

She is a great motivator, she is positive and most importantly she is patient.

If you are seeking balance in all areas of your life and self care Yolanda can help you achieve this.

Sabine D

Business Owner, Wake up & Hustle

Since working with Yolanda I went from exhausted and depleted to feeling more intuned with my body. I now am putting myself first and I have a consistent morning routine. I feel more energized and I am more attentive to my health. My confidence has also increased and I feel like I am the person that I want to be.
Jessica H

Accountant

Frequently Asked Questions

How are sessions held?

Sessions take place via phone or skype. If you are in the NYC area, sessions can take place in person.

I don't have enough time, will health coaching get in the way of everything that I have going on now?

We offer flexible accomodations to fit around your schedule.

Do you offer payment plans?

Yes! Please ask us and we can make accomodations.

SIGN UP NOW FOR A DISCOVERY SESSION

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During our session together:

We will create a personalized plan of action that is realistic and achievable for you. Your goals will come into reality with guidance to implement changes that work with your lifestyle. You have my full support and the accountability a Health Coach provides will help lead you into success that is lasting.

Are you finally ready to achieve the level of health that you’ve desired? Are you ready to ditch the road you’re on that’s leaving you unfulfilled, exhausted and feeling less than amazing?

I would love to invite you to have a conversation with me to discuss your goals. It would be my honor to meet you and talk about how we could work together to create the life you have always dreamed of!

 

 

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